Mike lunch

Turkey, squash and green beans with almonds

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Mike PWO/breakfast

Sausage, bacon and cheese omelet w/ hash browns and coffee

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Mike pre-workout

Banana and coffee. Not pictured is a handful of almonds.

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Mike dinner

Turkey taco, grilled squash and beans, Honey Moon

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Mike lunch

Chicken breast with bbq sauce, apple with almond butter

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Mike PWO

Strawberry vanilla protein shake

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Mike breakfast

3 eggs, 2 slices of bacon, banana w/ almond butter and coffee

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