Mike Lunch

Mashed cauliflower and turkey kielbasa

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Snack pat

A glass of milk and a handful of almonds

Lunch Pat

Chicken over greens with avocado. Strawberries and almonds. A slice of cinnamon raisin bread.

Pat

Eggs whites, strawberries, and water

5am pre workout

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Mike Breakfast

3 breakfast sausage links, 2 pepper smoked bacon slices, about a cup of blueberries & coffee

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