Mike dinner

Turkey kielbasa, corn and biscuits with a Blue Moon

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Dinner Pat

Pepper steak stir fry.

Not pictured: green beans

Mike lunch

Chicken breast, veggies, bag of almonds. Forgot to take a pic.

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Lunch Pat

Slow cooked chicken tacos, pear, broccoli slaw.

I am not sure if I can eat any more of this chicken.

breakfast Pat

Slow cooked chicken, avocado, bananas

Mike breakfast

4 scrambled eggs w/ 2 slices of bacon, banana, coffee

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Mike dinner

Lisa wanted these steak & cheese sandwiches. I took the meat and put it on some greens, made a blueberry shake to up the protein and yes, had french fries too. It was ok.

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Mike snack

Almond milk and a scoop of peanut butter

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Dinner Pat

Chicken, bean, tomato dish from the slow cooked. Guacamole and broccoli slaw.

Mike lunch

Chicken breast, veggies and strawberries. Obviously forgot to take a pic until I was almost done.

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Lunch Pat

Salad with filet mignon leftovers. Balsamic vinegar dressing. Guacamole, strawberries, and a banana.

Mike breakfast

Picture didn't save. 5 scrambled eggs with cheese, banana with almond butter, coffee

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Breakfast Pat

Filet mignon, eggs whites, strawberries

Mike dinner

Cheeseburger w/ tomato, greens and ketchup, corn on the cob and tater tots

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Dinner Pat

French toast, sausage parties, strawberries.

I am still dealing with this hangover. i needed some comfort food to help my stomach. I will get back to the protein, veggies, and fat diet tomorrow.

Mike lunch

2 slices sausage pizza & blueberry protein shake (2 scoops)

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Lunch Pat

Turkey and cheese sandwich, 2 tuna avocado rolls, pirates booty.

I am a little hungover and I needed this meal.

Mike breakfast

Sausage and egg sandwich, banana with almond butter & coffee

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Mike snack

Glass of milk and cupcake from the baby shower

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Mike dinner

12" sausage and pepperoni pizza (ate all but a tiny half-slice } gave to -eagan), Honey Moon

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Dinner Pat

Eggplant stinger, penang curry, ginger broccoli and tofu.

Pad Thai 2nd and south street

Philadelphia, pa

Mike Lunch

Chicken breast, veggies cooked in olive oil & handful of almonds

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Snack Pat

Apple, almond butter, milk. I forgot to take a picture before eating.

Lunch Pat-part 2

I was still hungry. Chicken and creamed cauliflower. I ate some before this picture.

Lunch Pat

I went to the mall and screwed my diet up.

1.5 scoops whey and milk.

Mike breakfast

Golden Grahams cereal in milk, peanut butter, bacon and coffee

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Breakfast Pat

Steak & eggs, bowl of fruit, and coffee.

Green eggs cafe. 13th and Dickinson ave.

Philadelphia, pa

The steak was tough and the eggs were overcooked.

Mike dinner

Chicken breast, ceaser salad, strawberries, 2 Blue Moons to make up for the coffee

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Mike PWO

Yep

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Dessert Pat

Rita's vanilla custard. Cheat meals rock.

Dinner Pat

Caprese salad, pepperoni pizza, sausage pizza, beer. I ate a lot of this.

Mike Lunch

Mongolian bbq: beef and lamb with some noodles/broccoli/rice. Had a second bowl with some pork

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Mike Coffee

12oz white chocolate mocha. I'll drink an extra beer to make up for the girliness.

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Lunch Pat

Tuna, apple, avocado, sweet potatoes, and creamed cauliflower

Snack pat

A glass of whole milk

Mike Breakfast

3 scrambled eggs wY cheese and 3 sausage links, strawberries, coffee

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Breakfast

Eggs, turkey sausage, apple, coffee. The baby carrots were for my kid.

Post workout skake

1.5 scoops of whey

Pre workout Pat

Apple, almond butter, and coffee

Mike dinner

Chicken breast w/ greens and ranch salad, strawberry protein shake & Blue Moon

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Dessert

Cherry garcia ice cream

Mike Snack

Scoop of peanut butter, scoop of nutella, glass of milk

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Dinner Pat

Chicken, creamed cauliflower, sweet potatoes

Snack Pat

1 scoop whey, milk & water, almonds, and 1 square of a bacon chocolate bar

Mike Lunch

Roast pork, fried rice w/ bacon, broccoli

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Lunch Pat

Blueberries, chicken, need, broccoli, and fish oil

A treat for later

I am not eating this now.

If you ever questioned the existence of a higher power, here us your answer.

Bacon and dark chocolate. 

Mike Breakfast

3 slices of bacon, 3 scrambled eggs with cheese, banana w/ almond butter, coffee and batman mcdonalds toy (not eaten)

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Breakfast Pat

Mike Dinner

Mongolian BBQ, the meat is beef, also has broccoli, cabbage and noodles. Used the hot sauce and put sriracha on it too.

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Mike PWO

Almond milk, blueberries, honey, olive oil, 1.5 scoops vanilla protein

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Dinner Pat

Ground beefq, broccoli, banana, fish oil